Instability Cushion Ankle Circles
William Sichel of ULTRAfitnessTraining.com demonstrates an ankle exercise.
This exercise can improve :
- General & Specific Balance
- General & Specific Proprioceptivity
- Ankle Mobility
- Ankle Flexibility
- Ankle, Calf & Achilles Tendon Strength
ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.
We work with everyone from beginners and those trying to get fit through to elite level athletes.
ULTRAfitnessTraining.com is co-run by multiple World Record holding ultra-distance runner William Sichel and expert training advisor Shaun Brassfield-Thorpe
Please feel free to get in touch on
info@ultrafitnesstraining.com
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