Warning: Use of undefined constant JQ_updateStats - assumed 'JQ_updateStats' (this will throw an Error in a future version of PHP) in /customers/8/c/6/ultrafitnesstraining.com/httpd.www/wp-content/plugins/quickstats/quickstats.php on line 380 Warning: Use of undefined constant WikiLinksPlugin - assumed 'WikiLinksPlugin' (this will throw an Error in a future version of PHP) in /customers/8/c/6/ultrafitnesstraining.com/httpd.www/wp-content/plugins/wiki-page-links/wikipagelinks.php on line 242 Mobility » Ultra Fitness Training Warning: Declaration of Suffusion_MM_Walker::start_el(&$output, $item, $depth, $args) should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /customers/8/c/6/ultrafitnesstraining.com/httpd.www/wp-content/themes/suffusion/library/suffusion-walkers.php on line 39
Jul 262012
 

Instability Cushion Ankle Circles

William Sichel of ULTRAfitnessTraining.com demonstrates an ankle exercise.

This exercise can improve :

  • General & Specific Balance
  • General & Specific Proprioceptivity
  • Ankle Mobility
  • Ankle Flexibility
  • Ankle, Calf & Achilles Tendon Strength

ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.

We work with everyone from beginners and those trying to get fit through to elite level athletes.

ULTRAfitnessTraining.com is co-run by multiple World Record holding ultra-distance runner William Sichel and expert training advisor Shaun Brassfield-Thorpe

Please feel free to get in touch on

info@ultrafitnesstraining.com

Tweet this!Tweet this!
Jun 142012
 

ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.

We work with everyone from beginners and those trying to get fit through to elite level athletes.

Please feel free to get in touch on

info@ultrafitnesstraining.com

 

 

Tweet this!Tweet this!
Jun 122012
 

 

Part 4

 

ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.

 

We work with everyone from beginners and those trying to get fit through to elite level athletes.

 

 

Please feel free to get in touch on

 

info@ultrafitnesstraining.com

Tweet this!Tweet this!
Jan 252012
 

The Ur-Mann exercise.


ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.

 

We work with everyone from beginners and those trying to get fit through to elite level athletes.

 

 

Please feel free to get in touch on

 

info@ultrafitnesstraining.com

Tweet this!Tweet this!
Nov 182011
 

The “Rocking Horse” exercise demonstrated by Shaun Brassfield-Thorpe

ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.

We work with everyone from beginners and those trying to get fit through to elite level athletes.

Please feel free to get in touch on

info@ultrafitnesstraining.com

Tweet this!Tweet this!
Nov 122011
 

Basic Staff Rotation 2

ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.

We work with everyone from beginners and those trying to get fit through to elite level athletes.

Please feel free to get in touch on

info@ultrafitnesstraining.com

 

 

Tweet this!Tweet this!
Oct 092011
 

Part 1


ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.

 

We work with everyone from beginners and those trying to get fit through to elite level athletes.

 

 

Please feel free to get in touch on

 

info@ultrafitnesstraining.com

Tweet this!Tweet this!
Oct 072011
 

Part 2


ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.

 

We work with everyone from beginners and those trying to get fit through to elite level athletes.

 

 

Please feel free to get in touch on

 

info@ultrafitnesstraining.com

Tweet this!Tweet this!
Oct 032011
 

Basic Staff Rotation 1

ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.

We work with everyone from beginners and those trying to get fit through to elite level athletes.

Please feel free to get in touch on

info@ultrafitnesstraining.com

 

 

Tweet this!Tweet this!
Oct 012011
 

Bent Over Row Basics – part 1

Bent Over Row, Rowing

 

ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.

 

We work with everyone from beginners and those trying to get fit through to elite level athletes.

 

 

Please feel free to get in touch on

 

info@ultrafitnesstraining.com

Tweet this!Tweet this!
%d bloggers like this:
Warning: Use of undefined constant host - assumed 'host' (this will throw an Error in a future version of PHP) in /customers/8/c/6/ultrafitnesstraining.com/httpd.www/wp-content/plugins/quickstats/quickstats.php on line 338 Warning: Use of undefined constant host - assumed 'host' (this will throw an Error in a future version of PHP) in /customers/8/c/6/ultrafitnesstraining.com/httpd.www/wp-content/plugins/quickstats/quickstats.php on line 338 Fatal error: Uncaught Error: Call to undefined function mysql_query() in /customers/8/c/6/ultrafitnesstraining.com/httpd.www/wp-content/plugins/quickstats/quickstats.php:345 Stack trace: #0 /customers/8/c/6/ultrafitnesstraining.com/httpd.www/wp-includes/plugin.php(525): JQ_updateStats('') #1 /customers/8/c/6/ultrafitnesstraining.com/httpd.www/wp-includes/load.php(638): do_action('shutdown') #2 [internal function]: shutdown_action_hook() #3 {main} thrown in /customers/8/c/6/ultrafitnesstraining.com/httpd.www/wp-content/plugins/quickstats/quickstats.php on line 345