Instability Cushion Ankle Circles
William Sichel of ULTRAfitnessTraining.com demonstrates an ankle exercise.
This exercise can improve :
- General & Specific Balance
- General & Specific Proprioceptivity
- Ankle Mobility
- Ankle Flexibility
- Ankle, Calf & Achilles Tendon Strength
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We work with everyone from beginners and those trying to get fit through to elite level athletes.
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