Jan 252012
 

 

The latest issue (#4) of the new FREE ultra-running e-magazine NORDIC ULTRA is now out. Read it below.

This issue features 2 articles from the team here at ULTRAfitnessTraining.com

William Sichel gives an overview of the Monaco “No Finish Line” 8-Day Race – William was the 2011 winner, setting a new 8-Day course record and becoming the first person ever to run over 1000km at the event.

Shaun Brassfield-Thorpe has provided another in depth article on training, this time he discusses stretching, flexibility and stiffness in relation to ultra-running.

– And lots more inside!

You can read NORDIC ULTRA #4 below (click to read)

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Nov 272011
 

An archive article/interview in which William discusses various aspects on ultra-running

www.menshealth.co.uk

The record-breaking ultramarathon runner William Sichel reveals his inspiring achievements
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Nov 202011
 

In part 7 William talks about his in-race nutrition, using freeze-dried food and supplements during races, and how he copes with eating while running

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Nov 202011
 

In part 6 William talks about tackling 2 multi-day races in the same year and why he takes part in so few races.

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Nov 182011
 

In part 4 William talks about returning to compete in Monaco and running in his 2nd multi-day this year.

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Nov 172011
 

William talks about the uniqueness of Monaco’s 8-day race and some of goals he hopes to achieve during the event.

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Nov 172011
 

Part 2 – William talks about the possible effects of the weather on the race in Monaco

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Nov 172011
 

Before he left for Monaco, William recorded some short interviews in which he talks about various aspects of the 8-Day race. In part one William discusses the course and the effect of the large numbers of runners taking part during some periods of the race.

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Sep 232011
 

In this edition of the ULTRAfitnessTraining video podcast, multiple World Record holding ultra-distance athlete William Sichel talks to Shaun Brassfield-Thorpe about the subject of  runners who “DNF” / “Did Not Finish” races. The discussion covers

•    What is a DNF?
•    Why do runners DNF?
•    Why you should avoid DNFs
•    Setting multiple goals in races
•    How you can (usually!) ensure you finish any ultra-distance race

ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support. We work with everyone from beginners and those trying to get fit through to elite level athletes. Please feel free to get in touch on info@ultrafitnesstraining.com

www.ULTRAfitnessTraining.com

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May 032011
 

 

In this Podcast multiple World Record holding ultra-distance runner William Sichel talks about the most common mistake made by runners in training and Shaun Brassfield-Thorpe talks about setting effective training and performance goals using the S.M.A.R.T. principle.

Play as a youtube video :

or as a mp3 audio podcast

ULTRAfitnessTraining.com Podcast May 2011

left click to play or right click to save on your own computer

 

 

 

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