Nov 182011
 

The “Rocking Horse” exercise demonstrated by Shaun Brassfield-Thorpe

ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.

We work with everyone from beginners and those trying to get fit through to elite level athletes.

Please feel free to get in touch on

info@ultrafitnesstraining.com

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Oct 072011
 

Part 2


ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.

 

We work with everyone from beginners and those trying to get fit through to elite level athletes.

 

 

Please feel free to get in touch on

 

info@ultrafitnesstraining.com

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Oct 052011
 

Airborne running using a chin / pull-up bar

ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.

We work with everyone from beginners and those trying to get fit through to elite level athletes.

Please feel free to get in touch on

info@ultrafitnesstraining.com

 

 

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Sep 272011
 

Part 1

 

ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.

 

We work with everyone from beginners and those trying to get fit through to elite level athletes.

 

 

Please feel free to get in touch on

 

info@ultrafitnesstraining.com

Tweet this!Tweet this!
Aug 282011
 

Bent Over Rowing  is a great exercise for developing strength and endurance in the back (thus very useful for runners) and also as an assistance exercise for Deadlifts.

We have added 5 videos in our Bent Over Row Basics series in the Exercise Resources section, or you can watch these as a playlist below or on Youtube here

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Aug 082011
 

Shaun Brassfield-Thorpe introduces the mechanics of the Squat

All videos currently in the series are one Squat Basics page here

or watch the full playlist of Squat Basic videos on youtube here

 

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Mar 152011
 

A video of this exercise & stretch for the core, quads, back & shoulders is here

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Mar 092011
 

A new “how to” exercise video has been added to the ULTRAfitnessTraining.com website – it is located here

But you can also view it below

This video looks at “Airborne Running” and features William Sichel demonstrating Airborne Running using a pull-up / chin bar. Airborne running is a core exercise which targets muscles specifically used when running.

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