Jan 252012
 

The Ur-Mann exercise.


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Nov 192011
 

William Sichel demonstrating stretching using a Swiss Ball as preparation for the Back Bridge

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Oct 132011
 

Part 4

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Oct 102011
 

Part 3

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Oct 072011
 

Part 2


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Oct 042011
 

Part 2

ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.

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Sep 292011
 

ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.

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Sep 272011
 

Part 1

 

ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.

 

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Sep 262011
 

Part 1

ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.

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Aug 302011
 

We’ve added part 7 to our Deadlift Basics series in the Deadlifts section of our Exercise Resources, or you can view it below.

 

 

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