An archive of past ULTRAfitnessTraining.com podcasts in both video and downloadable MP3 formats
In this edition of the ULTRAfitnessTraining video podcast, multiple World Record holding ultra-distance athlete William Sichel talks to Shaun Brassfield-Thorpe about the subject of runners who “DNF” / “Did Not Finish” races. The discussion covers
• What is a DNF?
• Why do runners DNF?
• Why you should avoid DNFs
• Setting multiple goals in races
• How you can (usually!) ensure you finish any ultra-distance race
Audio version for download to follow
Podcast 9th May 2011
Low mileage/high intensity training, use of weights vests and cross-training for running are some of the areas covered as Kate Howe interviews multiple World Record holding ultra-distance runner William Sichel and his training advisor Shaun Brassfield-Thorpe in this edition of the ULTRA fitness Training podcast (below)
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7th May 2011
In this edition of the ULTRA fitness Training podcast (below), Kate Howe interviews multiple World Record holding ultra-distance runner William Sichel (age 57) and his training advisor Shaun Brassfield-Thorpe. William and Shaun discuss how age affects running, training and athletic performance and talk about the training William has employed to enable him to keep on improving his performances as his age increases.
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1st May 2011
In this Podcast (below) multiple World Record holding ultra-distance runner William Sichel talks about the most common mistake made by runners in training and Shaun Brassfield-Thorpe talks about setting effective training and performance goals using the S.M.A.R.T. principle.
mp3 audio podcast
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