Podcasts

 

 

An archive of past ULTRAfitnessTraining.com podcasts in both video  and downloadable MP3 formats

September 2011

 

In this edition of the ULTRAfitnessTraining video podcast, multiple World Record holding ultra-distance athlete William Sichel talks to Shaun Brassfield-Thorpe about the subject of  runners who “DNF” / “Did Not Finish” races. The discussion covers

•    What is a DNF?
•    Why do runners DNF?
•    Why you should avoid DNFs
•    Setting multiple goals in races
•    How you can (usually!) ensure you finish any ultra-distance race

Audio version for download to follow

 

Podcast 9th May 2011

Low mileage/high intensity training, use of weights vests and cross-training for running are some of the areas covered as Kate Howe interviews multiple World Record holding ultra-distance runner William Sichel and his training advisor Shaun Brassfield-Thorpe in this edition of the ULTRA fitness Training podcast (below)

Video


Audio

mp3

ULTRA fitness Training podcast 9th May 2011

Left Click to Play or Right Click to Download

 

7th May 2011

In this edition of the ULTRA fitness Training podcast (below), Kate Howe interviews multiple World Record holding ultra-distance runner William Sichel (age 57) and his training advisor Shaun Brassfield-Thorpe. William and Shaun discuss how age affects running, training and athletic performance and talk about the training William has employed to enable him to keep on improving his performances as his age increases.

mp3

ULTRAfitnessTraining.com Podcast 7th May 2011

Left Click to play or Right Click to download

1st May 2011

In this Podcast (below) multiple World Record holding ultra-distance runner William Sichel talks about the most common mistake made by runners in training and Shaun Brassfield-Thorpe talks about setting effective training and performance goals using the S.M.A.R.T. principle.

mp3 audio podcast

ULTRAfitnessTraining.com Podcast May 2011

left click to play or right click to save on your own computer

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