Oct 302015
 

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Jun 012012
 

 

Part 2

 

ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.

 

We work with everyone from beginners and those trying to get fit through to elite level athletes.

 

 

Please feel free to get in touch on

 

info@ultrafitnesstraining.com

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Aug 302011
 

We’ve added part 7 to our Deadlift Basics series in the Deadlifts section of our Exercise Resources, or you can view it below.

 

 

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Aug 282011
 

Bent Over Rowing  is a great exercise for developing strength and endurance in the back (thus very useful for runners) and also as an assistance exercise for Deadlifts.

We have added 5 videos in our Bent Over Row Basics series in the Exercise Resources section, or you can watch these as a playlist below or on Youtube here

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Mar 262011
 

Step training is useful in both cross-training and running-specific training. Read more about the role of this extremely useful exercise here

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Mar 222011
 

Ever had tightness in the shoulders? Stiffness in the neck or upper back? Want to improve your flexibility and your body posture with an exercise that is very easy to learn (but not at all easy to master)? – try the Tyr Shoulder Stretch… video here

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Mar 162011
 

How do you set your goals and targets in an event – or for that matter in training?

Read about effective goal setting using our 3-2-1 Target approach here

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Mar 152011
 

A video of this exercise & stretch for the core, quads, back & shoulders is here

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Mar 092011
 

A new “how to” exercise video has been added to the ULTRAfitnessTraining.com website – it is located here

But you can also view it below

This video looks at “Airborne Running” and features William Sichel demonstrating Airborne Running using a pull-up / chin bar. Airborne running is a core exercise which targets muscles specifically used when running.

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