Never be afraid to look silly or weak if it improves your performance.

It doesn’t matter if (especially when you first start an exercise method) you can only run for a few minutes, lift a couple of kilos or if you break out into a sweat after the first repetition.

It doesn’t matter if you can’t currently even manage a specific exercise at all.

What does matter is that you are training to gain an improvement.

Other people’s opinions of you, whether good or bad, flattering or mocking, are ultimately irrelevant.

What really matters is whether you are prepared to stick with your training and achieve your goals.

Tweet this!