An archive article/interview in which William discusses various aspects on ultra-running
The record-breaking ultramarathon runner William Sichel reveals his inspiring achievements
Tweet this! Nov 272011
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Tweet this! Sep 192011
Multiple World Record holding Ultra Distance runner William Sichel of ULTRAfitnessTraining.com talks about the benefits of incorporating barefoot / Shoeless running in training (part 1 of a series of videos)
Tweet this! Aug 302011
We’ve added part 7 to our Deadlift Basics series in the Deadlifts section of our Exercise Resources, or you can view it below.
Tweet this! Aug 282011
Bent Over Rowing is a great exercise for developing strength and endurance in the back (thus very useful for runners) and also as an assistance exercise for Deadlifts.
We have added 5 videos in our Bent Over Row Basics series in the Exercise Resources section, or you can watch these as a playlist below or on Youtube here
Tweet this! Aug 082011
Shaun Brassfield-Thorpe introduces the mechanics of the Squat
All videos currently in the series are one Squat Basics page here
or watch the full playlist of Squat Basic videos on youtube here
Tweet this! Mar 222011
Ever had tightness in the shoulders? Stiffness in the neck or upper back? Want to improve your flexibility and your body posture with an exercise that is very easy to learn (but not at all easy to master)? – try the Tyr Shoulder Stretch… video here
Tweet this! Mar 152011
A video of this exercise & stretch for the core, quads, back & shoulders is here
Tweet this! Mar 092011
A new “how to” exercise video has been added to the ULTRAfitnessTraining.com website – it is located here
But you can also view it below
This video looks at “Airborne Running” and features William Sichel demonstrating Airborne Running using a pull-up / chin bar. Airborne running is a core exercise which targets muscles specifically used when running.
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