Multiple World Record holding Ultra Distance runner William Sichel of ULTRAfitnessTraining.com talks about the benefits of incorporating barefoot / Shoeless running in training (part 1 of a series of videos)Tweet this!
Bent Over Rowing is a great exercise for developing strength and endurance in the back (thus very useful for runners) and also as an assistance exercise for Deadlifts.Tweet this!
A new “how to” exercise video has been added to the ULTRAfitnessTraining.com website – it is located here
But you can also view it below
This video looks at “Airborne Running” and features William Sichel demonstrating Airborne Running using a pull-up / chin bar. Airborne running is a core exercise which targets muscles specifically used when running.Tweet this!