The “Rocking Horse” exercise demonstrated by Shaun Brassfield-Thorpe
ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.
We work with everyone from beginners and those trying to get fit through to elite level athletes.
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info@ultrafitnesstraining.com
Tweet this! Part 2
ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.
We work with everyone from beginners and those trying to get fit through to elite level athletes.
Please feel free to get in touch on
Tweet this! Airborne running using a chin / pull-up bar
ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.
We work with everyone from beginners and those trying to get fit through to elite level athletes.
Please feel free to get in touch on
Tweet this! Part 1
ULTRAfitnessTraining.com offers a range of Personal Training Services including designing individual Training Plans & Programmes and providing on-going Training Advice & Support.
We work with everyone from beginners and those trying to get fit through to elite level athletes.
Please feel free to get in touch on
Tweet this! Bent Over Rowing is a great exercise for developing strength and endurance in the back (thus very useful for runners) and also as an assistance exercise for Deadlifts.
We have added 5 videos in our Bent Over Row Basics series in the Exercise Resources section, or you can watch these as a playlist below or on Youtube here
Tweet this! Shaun Brassfield-Thorpe introduces the mechanics of the Squat
All videos currently in the series are one Squat Basics page here
or watch the full playlist of Squat Basic videos on youtube here
Tweet this! A video of this exercise & stretch for the core, quads, back & shoulders is here
Tweet this! A new “how to” exercise video has been added to the ULTRAfitnessTraining.com website – it is located here
But you can also view it below
This video looks at “Airborne Running” and features William Sichel demonstrating Airborne Running using a pull-up / chin bar. Airborne running is a core exercise which targets muscles specifically used when running.
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