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Training Tips & Information » Assessing Training

Assessing Training

 
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  • Borg Scale
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  • R.P.E. Scale (simplified)
  • “Talk Test”
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    • Shaun Brassfield-Thorpe
      • Shaun Brassfield-Thorpe – Photo Gallery
    • William Sichel BSc (Hons)
      • William Sichel – Photo Gallery
      • 1000 Mile World Cup 2010
      • Badwater 2006
      • Hamm 6 Day Track Race 2008
      • Perth 24 Hour 2010
      • Royan 48 Hour 2010
      • Spartathlon 2007
      • Ultra Indoor Normand 48 Hour 2010
  • Blog
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    • Abrasion, Chaffing, Rubbing & Sores
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      • Borg Scale
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      • Understanding Personal Bests
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      • Dumbbell Kreft
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      • Dumbbell Mann-Cross
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      • Dumbbell Slow Punch
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      • Dumbbell Swiss Ball Alternating Rotating Over Head Press
      • Dumbbell Swiss Ball Alternating Prone Biceps Curls
      • Dumbbell Swiss Ball Bent-Arm Bench Fly
      • Dumbbell Swiss Ball Bench Press
      • Dumbbell Swiss Ball Bench Fly
      • Dumbbell Swiss Ball Biceps Isolation Curls
      • Dumbbell Swiss Ball Palm Up Wrist Curls
      • Dumbbell Swiss Ball Palm Down Wrist Curls
      • Dumbbell Swiss Ball Prone Biceps Curls
      • Dumbbell Swiss Ball Single Dumbbell Triceps Extensions
      • Dumbbell Swiss Ball Single Dumbbell Pull-Overs
      • Dumbbell Swiss Ball Single Arm Fly
      • Dumbbell Swiss Ball Single Arm Bent Over Row
      • Dumbbell Swiss Ball Triceps Extension
      • Dumbbell Swiss Ball Wrist Twists
      • Dumbbell Triceps Extensions
      • Dumbbell Trunk Rotations
      • Dumbbell Tyr
      • Dumbbell Upright Row
      • Dumbbell Ur Twists
      • Dumbbell Ur-Mann
      • Dumbbell Yr
      • Single Dumbbell Close Grip Upright Row
      • Single Dumbbell Double Arm Triceps Extensions
      • Single Dumbbell Pinch Grip Upright Row
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    • Stretching / Flexibility / Mobility
      • Ankle Mobility & Flexibility
      • Eccentric Calf Raise
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    • Warming-Up
      • Dynamic Warm-Up – Routine 1
    • Weight Training Exercises
      • Bench Press
        • Bench Press Basics
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        • Bent Over Row Basics
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      • Deadlifts
        • Deadlift – Partial Range / Rack Pulls
        • Deadlift Basics
      • Good Mornings
        • Good Morning Basics
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        • Shoulder Shrug Basics
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        • Upright Rowing Basics
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    • Skeletal Structure
  • Ultra Links
  • William Sichel of UFT runs over 1000km in less than 8 Days on very low carbohydrate
  • Instability Cushion Ankle Circles (video)
  • Power Hold
  • Tyr Shoulder Stretch
  • Partial Range Deadlift (Rack Pulls) – part 4
  • Video of William Sichel of ULTRAfitnessTraining.com with the Olympic Torch
  • Photos of William Sichel Carrying the Olympic Torch
  • William Sichel of ULTRAfitnessTraining.com Carries Olympic Torch
  • Partial Range Deadlift (Rack Pulls) – part 3
  • Partial Range Deadlift (Rack Pulls) – part 2
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  • William Sichel of UFT runs over 1000km in less than 8 Days on very low carbohydrate
  • Instability Cushion Ankle Circles (video)
  • Power Hold
  • Tyr Shoulder Stretch
  • Partial Range Deadlift (Rack Pulls) – part 4

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