The 3Rs of Training – Relax, Rest & Recover

Remember the 3-Rs of training :

Relaxation     Rest     Recovery

A few aphorisms from Shaun :

“A time for recovery between exercise sessions is not just desirable, it is inevitable.”

“You either plan your life (training and work etc) to allow for sufficient recovery, or, eventually, you are forced to stop in order to recover.”

“In the long term you cannot choose not to allow time for recovery – but you can choose when to allow time to recover”