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  • Training Tips & Information
    • Abrasion, Chaffing, Rubbing & Sores
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    • Shaun Brassfield-Thorpe
      • Shaun Brassfield-Thorpe – Photo Gallery
    • William Sichel BSc (Hons)
      • William Sichel – Photo Gallery
      • 1000 Mile World Cup 2010
      • Badwater 2006
      • Hamm 6 Day Track Race 2008
      • Perth 24 Hour 2010
      • Royan 48 Hour 2010
      • Spartathlon 2007
      • Ultra Indoor Normand 48 Hour 2010
  • Blog
  • Testimonials
  • Training Tips & Information
    • Abrasion, Chaffing, Rubbing & Sores
    • Assessing Training
      • Borg Scale
      • R.O.E. Scale
      • R.P.E. Scale (Simplified)
    • Footcare
    • Heat Training
    • Personal Bests (PBs)
      • Understanding Personal Bests
    • Race Reports
    • Socks
    • Targets, Goals & Dreams
      • A.I.M.
      • Goal Setting : 3-2-1 Target Approach
      • S.M.A.R.T.
    • The 3Rs of Training – Relax, Rest & Recover
    • Training Diaries
  • Exercise Resources
    • Bodyweight Exercises
      • Airborne Running
      • Bridge Exercises
        • Back Bridge
          • Back Bridge – Swiss Ball
          • Shoulder Bridge
      • Neck Raise on Swiss Ball
      • Push-Throughs (Hindu Push-Ups, Divebombers, Dand)
        • Push-Through (Easy Method)
      • Rocking Horse
      • Ur-Mann Exercise
    • Cross Training
      • Rebounding / Mini-Trampoline
      • Skipping / Jump Rope
      • Step Training
    • Dumbbell Exercises
      • Dumbbell Arm Exercises
      • Dumbbell Back Exercises
      • Dumbbell Biceps Exercises
      • Dumbbell Calf Exercises
      • Dumbbell Chest Exercises
      • Dumbbell Core Exercises
      • Dumbbell Deadlift Exercises
      • Dumbbell Fly Exercises
      • Dumbbell Leg Exercises
      • Dumbbell Over-Head Press Exercises
      • Dumbbell Pulling Exercises
      • Dumbbell Pushing Exercises
      • Dumbbell Rowing Exercises
      • Dumbbell Shoulder Exercises
      • Dumbbell Shrug Exercises
      • Dumbbell Squat Exercises
      • Dumbbell Swinging Exercises
      • Dumbbell Swiss Ball Exercises
      • Dumbbell Trapezius Exercises
      • Dumbbell Triceps Exercises
      • Dumbbell Wrist / Forearm Exercises
      • Dumbbell Biceps Concentration Curls
      • Dumbbell 2 Leg Calf Raise
      • Dumbbell 2 Leg Eccentric Calf Raise
      • Dumbbell Alternating Biceps Curls
      • Dumbbell Alternating Front Raise
      • Dumbbell Alternating Over-Head Press
      • Dumbbell Alternating Shoulder Shrugs
      • Dumbbell Backward Shoulder Rolls
      • Dumbbell Bent Over Fly
      • Dumbbell Bent Over Row
      • Dumbbell Bent-Leg Lunge
      • Dumbbell Circles – Forward & Reverse
      • Dumbbell Cross-Leg Calf Raise
      • Dumbbell Cross-Leg Eccentric Calf Raise
      • Dumbbell Forward Row
      • Dumbbell Forward Shoulder Rolls
      • Dumbbell Front Raise
      • Dumbbell Front Squat
      • Dumbbell Hammer-Grip Biceps Curls
      • Dumbbell Hammer-Grip Forward Row
      • Dumbbell Inner Circles
      • Dumbbell Jump Squats
      • Dumbbell Kickbacks
      • Dumbbell Knee Raise
      • Dumbbell Kreft
      • Dumbbell Lateral Triceps Extensions
      • Dumbbell Mann-Cross
      • Dumbbell Nød-Ar
      • Dumbbell Outer Circles
      • Dumbbell Over-Head Push-Press
      • Dumbbell Over-Head Squats
      • Dumbbell Shoulder Shrugs
      • Dumbbell Side Bends
      • Dumbbell Single Arm Fly
      • Dumbbell Single Arm Lateral Triceps Extensions
      • Dumbbell Single Arm Swing-Ups
      • Dumbbell Single Arm Thor
      • Dumbbell Single Arm Triceps Extensions
      • Dumbbell Slow Punch
      • Dumbbell Squat Fly
      • Dumbbell Standard Deadlift
      • Dumbbell Standing Fly
      • Dumbbell Straight Leg Lunge
      • Dumbbell Straight-Leg Deadlift
      • Dumbbell Sumo Deadlift
      • Dumbbell Swing-Ups
      • Dumbbell Swiss Ball Alternating Triceps Extensions
      • Dumbbell Swiss Ball Alternating Rotating Over Head Press
      • Dumbbell Swiss Ball Alternating Prone Biceps Curls
      • Dumbbell Swiss Ball Bent-Arm Bench Fly
      • Dumbbell Swiss Ball Bench Press
      • Dumbbell Swiss Ball Bench Fly
      • Dumbbell Swiss Ball Biceps Isolation Curls
      • Dumbbell Swiss Ball Palm Up Wrist Curls
      • Dumbbell Swiss Ball Palm Down Wrist Curls
      • Dumbbell Swiss Ball Prone Biceps Curls
      • Dumbbell Swiss Ball Single Dumbbell Triceps Extensions
      • Dumbbell Swiss Ball Single Dumbbell Pull-Overs
      • Dumbbell Swiss Ball Single Arm Fly
      • Dumbbell Swiss Ball Single Arm Bent Over Row
      • Dumbbell Swiss Ball Triceps Extension
      • Dumbbell Swiss Ball Wrist Twists
      • Dumbbell Triceps Extensions
      • Dumbbell Trunk Rotations
      • Dumbbell Tyr
      • Dumbbell Upright Row
      • Dumbbell Ur Twists
      • Dumbbell Ur-Mann
      • Dumbbell Yr
      • Single Dumbbell Close Grip Upright Row
      • Single Dumbbell Double Arm Triceps Extensions
      • Single Dumbbell Pinch Grip Upright Row
      • Single Dumbbell Side Bends
      • Single Dumbbell Side Stretch
      • Single Dumbbell Swing-Ups
      • Straight Arm Dumbbell Trunk Twists
    • Plyometric Exercises
      • Plyometric Hopping
    • Running
      • Barefoot / Shoeless Running
      • Extra-Load (XL) Training
    • Staff Exercises
      • Basic Exercises with a Staff
      • Staff Rotations
      • Stretches with a Staff
        • High-Low Shoulder Stretch
        • Staff Back Arch
        • Tyr Shoulder Stretch
    • Strength
    • Stretching / Flexibility / Mobility
      • Ankle Mobility & Flexibility
      • Eccentric Calf Raise
        • Single Leg Eccentric Calf Raise
        • Two-Leg Eccentric Calf Raise (Standing)
      • Shoulder Lever
      • Straight-Leg Front Swing Kick
      • Yew Stance Dynamic Side Stretch
    • Warming-Up
      • Dynamic Warm-Up – Routine 1
    • Weight Training Exercises
      • Bench Press
        • Bench Press Basics
      • Bent Over Rowing
        • Bent Over Row Basics
      • Biceps Training Basics
      • Deadlifts
        • Deadlift – Partial Range / Rack Pulls
        • Deadlift Basics
      • Good Mornings
        • Good Morning Basics
      • Power-Hold
      • Shoulder Shrugs
        • Shoulder Shrug Basics
      • Squats
        • Squat Basics
        • Muscles Used In Squats
        • Overhead Barrel Squats
        • Squat Depths
      • Upright Rowing
        • Upright Rowing Basics
  • Podcasts
  • Anatomy
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      • Quads (Quadriceps femoris)
        • Rectus femoris
        • Vastus intermedius (Cruraeus)
        • Vastus lateralis (Vastus externus)
        • Vastus medialis (vastus internus)
    • Skeletal Structure
  • Ultra Links
  • William Sichel of UFT runs over 1000km in less than 8 Days on very low carbohydrate
  • Instability Cushion Ankle Circles (video)
  • Power Hold
  • Tyr Shoulder Stretch
  • Partial Range Deadlift (Rack Pulls) – part 4
  • Video of William Sichel of ULTRAfitnessTraining.com with the Olympic Torch
  • Photos of William Sichel Carrying the Olympic Torch
  • William Sichel of ULTRAfitnessTraining.com Carries Olympic Torch
  • Partial Range Deadlift (Rack Pulls) – part 3
  • Partial Range Deadlift (Rack Pulls) – part 2
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Recent Blog Posts

  • William Sichel of UFT runs over 1000km in less than 8 Days on very low carbohydrate
  • Instability Cushion Ankle Circles (video)
  • Power Hold
  • Tyr Shoulder Stretch
  • Partial Range Deadlift (Rack Pulls) – part 4

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