Ultra Fitness Training http://ultrafitnesstraining.com Sun, 05 Feb 2012 15:55:52 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Off-Season Rest & Recovery http://ultrafitnesstraining.com/?p=1407 http://ultrafitnesstraining.com/?p=1407#comments Sun, 05 Feb 2012 15:55:52 +0000 Shaun Brassfield-Thorpe http://ultrafitnesstraining.com/?p=1407 http://ultrafitnesstraining.com/?feed=rss2&p=1407 0 Plyometric Hopping http://ultrafitnesstraining.com/?p=1038 http://ultrafitnesstraining.com/?p=1038#comments Mon, 30 Jan 2012 15:50:13 +0000 Shaun Brassfield-Thorpe http://ultrafitnesstraining.com/?p=1038 http://ultrafitnesstraining.com/?feed=rss2&p=1038 0 Partial Range Deadlift (Rack Pulls) – part 1 http://ultrafitnesstraining.com/?p=1104 http://ultrafitnesstraining.com/?p=1104#comments Sat, 28 Jan 2012 21:48:06 +0000 Shaun Brassfield-Thorpe http://ultrafitnesstraining.com/?p=1104 [...more...]]]> http://ultrafitnesstraining.com/?feed=rss2&p=1104 0 NORDIC ULTRA #4 – Out Now – FREE http://ultrafitnesstraining.com/?p=1385 http://ultrafitnesstraining.com/?p=1385#comments Wed, 25 Jan 2012 13:57:07 +0000 Shaun Brassfield-Thorpe http://ultrafitnesstraining.com/?p=1385 [...more...]]]> http://ultrafitnesstraining.com/?feed=rss2&p=1385 0 Ur-Mann Exercise http://ultrafitnesstraining.com/?p=1071 http://ultrafitnesstraining.com/?p=1071#comments Wed, 25 Jan 2012 13:34:48 +0000 Shaun Brassfield-Thorpe http://ultrafitnesstraining.com/?p=1071 [...more...]]]> http://ultrafitnesstraining.com/?feed=rss2&p=1071 0 Bench Press Basics – part 10 http://ultrafitnesstraining.com/?p=1073 http://ultrafitnesstraining.com/?p=1073#comments Sat, 21 Jan 2012 18:31:00 +0000 Shaun Brassfield-Thorpe http://ultrafitnesstraining.com/?p=1073 [...more...]]]> http://ultrafitnesstraining.com/?feed=rss2&p=1073 0 Bench Press Basics – part 9 http://ultrafitnesstraining.com/?p=1074 http://ultrafitnesstraining.com/?p=1074#comments Wed, 18 Jan 2012 16:50:13 +0000 Shaun Brassfield-Thorpe http://ultrafitnesstraining.com/?p=1074 [...more...]]]> http://ultrafitnesstraining.com/?feed=rss2&p=1074 0 Weekly Miles – Quantity Vs. Quality http://ultrafitnesstraining.com/?p=1349 http://ultrafitnesstraining.com/?p=1349#comments Fri, 13 Jan 2012 13:31:11 +0000 Shaun Brassfield-Thorpe http://ultrafitnesstraining.com/?p=1349 http://ultrafitnesstraining.com/?feed=rss2&p=1349 0 Training Tip http://ultrafitnesstraining.com/?p=1329 http://ultrafitnesstraining.com/?p=1329#comments Sat, 03 Dec 2011 16:54:54 +0000 Shaun Brassfield-Thorpe http://ultrafitnesstraining.com/?p=1329 [...more...]]]> http://ultrafitnesstraining.com/?feed=rss2&p=1329 0 Training Tip http://ultrafitnesstraining.com/?p=1330 http://ultrafitnesstraining.com/?p=1330#comments Fri, 02 Dec 2011 16:54:59 +0000 Shaun Brassfield-Thorpe http://ultrafitnesstraining.com/?p=1330 [...more...]]]> http://ultrafitnesstraining.com/?feed=rss2&p=1330 0